Specialties
Elevate Mood
Overcome Anxiety
Heal Burnout
You can learn to slowly activate yourself again, reconnect to the people in your life, and do more of what matters. I can help you feel more peaceful, motivated, and experience joy again. Prolonged stress can lead to symptoms of depression, including low energy, poor motivation, guilt, and hopelessness. More than just talking things out, specific strategies and techniques are often needed to help a person transcend these difficult symptoms.
I can help you address the symptoms of anxiety disorders such as generalized anxiety disorder (GAD), panic disorder, agoraphobia, obsessive compulsive disorder (OCD) and phobias, and use your energy for valued activities and relationships. You can learn to settle racing thoughts, approach feared situations, and manage overwhelming emotions.
Burnout occurs when prolonged and excessive stress causes emotional, physical, and mental exhaustion. You may feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout often includes feelings of detachment, cynicism, and a sense of being trapped. Burnout can occur in professional situations, often in health and helping jobs. Caregiver burnout can go unrecognized until the symptoms become severe. You can learn to heal your body and emotions and recover energy and motivation.
Fix Insomnia
I can help you sleep deeply and naturally. Cognitive Behavioral Therapy for Insomnia (CBT-i) is a proven method for treating chronic insomnia. Evidence shows it is as effective as sleeping medications, but helps people for a lifetime. You can learn to reduce reliance on sleeping medications, and return to restful, natural sleep, often with as little as 2-4 weeks of focused effort.
Navigate Transitions
Divorce, employment changes, a new baby, grief and loss, empty-nest, and retirement are just a few life experiences that cause significant upheaval and distress. You can learn to make sense of difficult feelings, re-evaluate priorities, and re-engage in meaningful living.
