Yoga to Get Your Head on Straight!
(Literally, and metaphorically...)
Join me in the "virtual studio"...No flexibility required!
As well as an ancient practice, yoga is now well-researched and known to improve stress, treat depression, anxiety, and address many other concerns.
I have practiced yoga for over 20 years, and in 2020, achieved a long-time "bucket-list" aspiration when I completed training to earn the Registered Yoga Teacher (RYT-200) designation. I've had a goal to add yoga to the services I offer my clients because I understand what it can contribute to mind and body wellness as well as self-understanding.
My training emphasized the evidence-based components of yoga, including how to promote strength, posture, balance, mindfulness, and body and breath awareness.
As a Psychologist, I emphasize more "innercise" than exercise...the mind-body components of yoga that help you settle your stress, release tension, regulate your mood, and learn to relax.
